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Adrian de Ferranti 5000m row

5,000m

Meters

22:13.2

Time

2:13.3

Pace

299

Calories

130

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate28

December 12, 2017 17:17:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.2 5,000m 2:13.3 148 808 28 130
0:56.5 200m 2:21.2 124 727 28
0:55.7 400m 2:19.2 130 746 26
0:55.2 600m 2:18.0 133 758 27
0:54.0 800m 2:15.0 142 789 28
0:53.5 1,000m 2:13.7 146 803 27 121
0:53.2 1,200m 2:13.0 149 812 27 121
0:52.5 1,400m 2:11.2 155 832 29 121
0:53.5 1,600m 2:13.7 146 803 27
0:53.3 1,800m 2:13.2 148 809 27 125
0:52.8 2,000m 2:12.0 152 823 27 118
0:52.4 2,200m 2:11.0 156 835 27 125
0:53.7 2,400m 2:14.2 145 797 27 124
0:54.5 2,600m 2:16.2 138 776 28 126
0:55.5 2,800m 2:18.7 131 750 27 123
0:53.8 3,000m 2:14.5 144 795 28 129
0:53.4 3,200m 2:13.5 147 806 27 127
0:55.9 3,400m 2:19.7 128 741 27 123
0:55.5 3,600m 2:18.7 131 750 26 124
0:55.0 3,800m 2:17.5 135 763 27 126
0:50.9 4,000m 2:07.2 170 884 28 134
0:47.3 4,200m 1:58.2 212 1028 29 148
0:57.7 4,400m 2:24.2 117 701 28 133
0:46.3 4,600m 1:55.7 226 1076 32 147
0:57.7 4,800m 2:24.2 117 701 27 137
0:43.3 5,000m 1:48.2 276 1249 33 157

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Workout Graph

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