Adrian de Ferranti 2519m row
2,519
Meters
11:12.2
Time
2:13.4
Pace
151
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
December 14, 2017 18:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.2 | 2,519 | 2:13.4 | 147 | 807 | 151 | 26 | 134 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 26 | |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 27 | |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 24 | |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 27 | |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 25 | |
| 1:02.8 | 1,200 | 2:37.0 | 90 | 630 | 11 | 21 | |
| 0:51.8 | 1,400 | 2:09.5 | 161 | 833 | 12 | 27 | |
| 0:49.4 | 1,600 | 2:03.5 | 186 | 947 | 13 | 27 | |
| 0:50.6 | 1,800 | 2:06.5 | 173 | 924 | 13 | 27 | |
| 0:50.2 | 2,000 | 2:05.5 | 177 | 932 | 13 | 26 | 132 |
| 0:50.3 | 2,200 | 2:05.7 | 176 | 930 | 13 | 27 | 135 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 936 | 13 | 26 | 136 |
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Workout Graph
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