Adrian de Ferranti 2519m row
2,519m
Meters
11:12.2
Time
2:13.4
Pace
151
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
December 14, 2017 18:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,519m | 2:13.4 | 147 | 807 | 26 | 134 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 26 | |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 27 | |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 24 | |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 27 | |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| 1:02.8 | 1,200m | 2:37.0 | 90 | 611 | 21 | |
| 0:51.8 | 1,400m | 2:09.5 | 161 | 854 | 27 | |
| 0:49.4 | 1,600m | 2:03.5 | 186 | 939 | 27 | |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 27 | |
| 0:50.2 | 2,000m | 2:05.5 | 177 | 909 | 26 | 132 |
| 0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 27 | 135 |
| 0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 136 |
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Workout Graph
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