Adrian de Ferranti 3,040m row
3,040m
Meters
13:26.0
Time
2:12.5
Pace
183
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
November 20, 2017 19:12:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,040m | 2:12.5 | 150 | 817 | 26 | 121 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 27 | 94 |
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 28 | |
| 3:44.5 | 800m | 2:20.3 | 127 | 736 | 25 | 114 |
| 2:46.4 | 640m | 2:10.0 | 159 | 848 | 24 | 123 |