Adrian de Ferranti 11:05.1 row
2,519
Meters
11:05.1
Time
2:12.0
Pace
152
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
December 14, 2017 20:08:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.1 | 2,519 | 2:12.0 | 152 | 823 | 152 | 25 | 137 |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 23 | 26 | |
| 1:45.6 | 400 | 2:12.0 | 152 | 818 | 24 | 25 | |
| 1:55.2 | 400 | 2:24.0 | 117 | 687 | 22 | 23 | |
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 25 | 27 | |
| 1:40.8 | 400 | 2:06.0 | 175 | 892 | 25 | 26 | 66 |
| 1:40.3 | 400 | 2:05.3 | 178 | 897 | 25 | 26 | 135 |
| 0:30.6 | 119 | 2:08.5 | 165 | 823 | 7 | 24 | 137 |