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Adrian de Ferranti 5000m row

5,000

Meters

21:40.1

Time

2:10.0

Pace

306

Calories

122

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate28

November 16, 2017 18:20:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:40.1 5,000 2:10.0 159 848 306 28 122
0:58.0 200 2:25.0 115 682 11 27 96
0:54.6 400 2:16.5 138 791 12 29 109
0:52.8 600 2:12.0 152 818 12 28 110
0:53.0 800 2:12.5 150 815 12 27 114
0:52.6 1,000 2:11.5 154 821 12 28 115
0:51.1 1,200 2:07.7 168 845 12 28 121
0:51.4 1,400 2:08.5 165 840 12 28 120
0:52.1 1,600 2:10.2 158 829 12 29 119
0:50.9 1,800 2:07.2 170 919 13 28 121
0:51.4 2,000 2:08.5 165 840 12 28 122
0:50.8 2,200 2:07.0 171 921 13 30 126
0:50.8 2,400 2:07.0 171 921 13 27 126
0:50.6 2,600 2:06.5 173 924 13 28 129
0:53.1 2,800 2:12.7 150 813 12 27 128
0:50.6 3,000 2:06.5 173 924 13 28 127
0:51.7 3,200 2:09.2 162 835 12 27 127
0:52.5 3,400 2:11.2 155 822 12 27 127
0:50.6 3,600 2:06.5 173 924 13 28 131
0:51.6 3,800 2:09.0 163 837 12 26 131
0:52.3 4,000 2:10.7 157 826 12 26 132
0:53.4 4,200 2:13.5 147 808 12 27 126
0:51.7 4,400 2:09.2 162 835 12 28 130
0:51.3 4,600 2:08.2 166 842 12 29 134
0:47.1 4,800 1:57.7 214 1070 14 29 145
0:54.4 5,000 2:16.0 139 794 12 26 137

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Workout Graph

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