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Adrian de Ferranti 5000m row

5,000m

Meters

21:40.1

Time

2:10.0

Pace

306

Calories

122

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate28

November 16, 2017 18:20:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.1 5,000m 2:10.0 159 848 28 122
0:58.0 200m 2:25.0 115 695 27 96
0:54.6 400m 2:16.5 138 773 29 109
0:52.8 600m 2:12.0 152 823 28 110
0:53.0 800m 2:12.5 150 817 27 114
0:52.6 1,000m 2:11.5 154 829 28 115
0:51.1 1,200m 2:07.7 168 877 28 121
0:51.4 1,400m 2:08.5 165 867 28 120
0:52.1 1,600m 2:10.2 158 845 29 119
0:50.9 1,800m 2:07.2 170 884 28 121
0:51.4 2,000m 2:08.5 165 867 28 122
0:50.8 2,200m 2:07.0 171 888 30 126
0:50.8 2,400m 2:07.0 171 888 27 126
0:50.6 2,600m 2:06.5 173 895 28 129
0:53.1 2,800m 2:12.7 150 814 27 128
0:50.6 3,000m 2:06.5 173 895 28 127
0:51.7 3,200m 2:09.2 162 857 27 127
0:52.5 3,400m 2:11.2 155 832 27 127
0:50.6 3,600m 2:06.5 173 895 28 131
0:51.6 3,800m 2:09.0 163 861 26 131
0:52.3 4,000m 2:10.7 157 838 26 132
0:53.4 4,200m 2:13.5 147 806 27 126
0:51.7 4,400m 2:09.2 162 857 28 130
0:51.3 4,600m 2:08.2 166 871 29 134
0:47.1 4,800m 1:57.7 214 1037 29 145
0:54.4 5,000m 2:16.0 139 778 26 137

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Workout Graph

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