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Adrian de Ferranti 5000m row

5,000

Meters

21:13.4

Time

2:07.3

Pace

312

Calories

131

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate27

September 05, 2017 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:13.4 5,000 2:07.3 170 883 312 27 131
0:51.9 200 2:09.7 160 832 12 29 103
0:50.8 400 2:07.0 171 921 13 28 113
0:50.3 600 2:05.7 176 930 13 29 120
0:50.2 800 2:05.5 177 932 13 29 121
0:49.9 1,000 2:04.7 180 937 13 28 127
0:50.6 1,200 2:06.5 173 924 13 28 124
0:49.7 1,400 2:04.2 182 941 13 29 128
0:50.5 1,600 2:06.2 174 926 13 29 130
0:50.0 1,800 2:05.0 179 936 13 28 130
0:50.5 2,000 2:06.2 174 926 13 26 130
0:49.6 2,200 2:04.0 184 943 13 28 136
0:51.4 2,400 2:08.5 165 840 12 27 133
0:54.9 2,600 2:17.2 135 786 12 26 127
0:54.7 2,800 2:16.7 137 789 12 25 127
0:53.0 3,000 2:12.5 150 815 12 26 129
0:52.2 3,200 2:10.5 157 827 12 26 130
0:51.0 3,400 2:07.5 169 847 12 27 136
0:51.2 3,600 2:08.0 167 843 12 26 135
0:50.4 3,800 2:06.0 175 928 13 26 141
0:49.3 4,000 2:03.2 187 949 13 27 145
0:50.9 4,200 2:07.2 170 919 13 28 145
0:50.5 4,400 2:06.2 174 926 13 26 146
0:47.8 4,600 1:59.5 205 979 13 29 151
0:42.4 4,800 1:46.0 294 1273 15 31 165
0:59.7 5,000 2:29.2 105 663 11 25 147

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Workout Graph

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