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Adrian de Ferranti 21:34 row

5,000

Meters

21:34.6

Time

2:09.4

Pace

307

Calories

139

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate26

August 30, 2017 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:34.6 5,000 2:09.4 161 855 307 26 139
0:51.7 200 2:09.2 162 835 12 27 110
1:41.6 200 2:04.7 180 937 13 28 122
2:33.3 200 2:09.2 162 835 12 27 122
3:23.3 200 2:05.0 179 936 13 28 126
4:14.8 200 2:08.7 164 838 12 27 125
5:05.7 200 2:07.2 170 848 12 28 127
5:57.1 200 2:08.5 165 840 12 26 128
6:49.7 200 2:11.5 154 821 12 26 123
7:40.4 200 2:06.7 172 923 13 26 129
8:33.3 200 2:12.2 151 816 12 26 125
9:26.3 200 2:12.5 150 815 12 26 123
10:19.6 200 2:13.2 148 810 12 26 124
11:13.0 200 2:13.5 147 808 12 26 124
12:05.2 200 2:10.5 157 827 12 26 130
12:56.6 200 2:08.5 165 840 12 26 133
13:47.4 200 2:07.0 171 921 13 27 139
14:37.9 200 2:06.2 174 926 13 26 142
15:29.0 200 2:07.7 168 845 12 26 142
16:21.1 200 2:10.2 158 829 12 26 137
17:12.4 200 2:08.2 166 842 12 27 140
18:02.9 200 2:06.2 174 926 13 25 142
18:57.2 200 2:15.7 140 795 12 25 137
19:50.7 200 2:13.7 146 807 12 25 133
20:42.8 200 2:10.2 158 829 12 25 137
21:34.4 200 2:09.0 163 837 12 26 139