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Adrian de Ferranti 21:34 row

5,000m

Meters

21:34.6

Time

2:09.4

Pace

307

Calories

139

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate26

August 30, 2017 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.6 5,000m 2:09.4 161 855 26 139
0:51.7 200m 2:09.2 162 857 27 110
1:41.6 200m 2:04.7 180 920 28 122
2:33.3 200m 2:09.2 162 857 27 122
3:23.3 200m 2:05.0 179 916 28 126
4:14.8 200m 2:08.7 164 864 27 125
5:05.7 200m 2:07.2 170 884 28 127
5:57.1 200m 2:08.5 165 867 26 128
6:49.7 200m 2:11.5 154 829 26 123
7:40.4 200m 2:06.7 172 891 26 129
8:33.3 200m 2:12.2 151 820 26 125
9:26.3 200m 2:12.5 150 817 26 123
10:19.6 200m 2:13.2 148 809 26 124
11:13.0 200m 2:13.5 147 806 26 124
12:05.2 200m 2:10.5 157 841 26 130
12:56.6 200m 2:08.5 165 867 26 133
13:47.4 200m 2:07.0 171 888 27 139
14:37.9 200m 2:06.2 174 898 26 142
15:29.0 200m 2:07.7 168 877 26 142
16:21.1 200m 2:10.2 158 845 26 137
17:12.4 200m 2:08.2 166 871 27 140
18:02.9 200m 2:06.2 174 898 25 142
18:57.2 200m 2:15.7 140 781 25 137
19:50.7 200m 2:13.7 146 803 25 133
20:42.8 200m 2:10.2 158 845 25 137
21:34.4 200m 2:09.0 163 861 26 139