Adrian de Ferranti 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
August 10, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 26 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 132 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 131 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 130 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 129 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 128 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 133 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 130 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 128 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 131 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 129 |
| 16:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 126 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 129 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 131 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 130 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 128 |
| 21:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 129 |
| 22:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 125 |
| 23:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 128 |
| 24:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 129 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 142 |
| 26:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 141 |
| 27:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 140 |
| 28:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 122 |
| 29:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 154 |
| 30:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 145 |