Adrian de Ferranti 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
August 08, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 26 | 129 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 101 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 111 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 120 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 123 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 125 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 122 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 125 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 122 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 120 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 121 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 123 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 124 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 123 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 125 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 123 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 122 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 126 |
| 18:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 126 |
| 19:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 121 |
| 20:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 126 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 128 |
| 22:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 124 |
| 23:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 127 |
| 24:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 120 |
| 25:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 126 |
| 26:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 128 |
| 27:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 127 |
| 28:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 129 |
| 29:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 130 |
| 30:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 129 |