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Adrian de Ferranti 26:56 row

6,000

Meters

26:56.6

Time

2:14.7

Pace

356

Calories

165

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate27

August 07, 2017 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:56.6 6,000 2:14.7 143 792 356 27 165
0:50.9 200 2:07.2 170 848 12 28 112
1:39.9 200 2:02.5 190 955 13 28 128
2:27.9 200 2:00.0 203 975 13 29 135
3:16.8 200 2:02.2 192 957 13 27 141
4:05.6 200 2:02.0 193 959 13 28 140
5:06.2 200 2:31.5 101 653 11 25 122
6:03.5 200 2:23.2 119 691 11 25 120
6:57.2 200 2:14.2 145 804 12 27 123
7:43.2 200 1:55.0 230 1095 14 30 143
8:35.1 200 2:09.7 160 832 12 27 141
9:25.6 200 2:06.2 174 926 13 27 140
10:32.1 200 2:46.2 76 541 10 24 118
11:26.8 200 2:16.7 137 789 12 26 122
12:23.4 200 2:21.5 124 699 11 26 123
13:10.1 200 1:56.7 220 1079 14 30 140
14:03.3 200 2:13.0 149 812 12 27 140
14:54.2 200 2:07.2 170 848 12 27 142
16:00.8 200 2:46.5 76 540 10 23 124
17:00.1 200 2:28.2 107 667 11 24 121
17:58.6 200 2:26.2 112 676 11 26 121
18:46.8 200 2:00.5 200 970 13 27 141
19:39.8 200 2:12.5 150 815 12 27 141
20:31.0 200 2:08.0 167 843 12 26 141
21:38.5 200 2:48.7 73 533 10 24 120
22:35.9 200 2:23.5 118 689 11 25 122
23:23.5 200 1:59.0 208 983 13 29 144
24:17.5 200 2:15.0 142 800 12 27 138
25:26.0 200 2:51.2 70 525 10 24 119
26:08.1 200 1:45.2 300 1368 16 33 156
26:56.6 200 2:01.2 196 964 13 30 165