Sign Up

Adrian de Ferranti 5000m row

5,000m

Meters

20:58.3

Time

2:05.8

Pace

316

Calories

140

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate29

July 29, 2017 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.3 5,000m 2:05.8 176 904 29 140
0:51.7 200m 2:09.2 162 857 30 107
0:51.0 400m 2:07.5 169 881 29 117
0:52.4 600m 2:11.0 156 835 28 120
0:50.8 800m 2:07.0 171 888 30 122
0:50.9 1,000m 2:07.2 170 884 29 127
0:50.7 1,200m 2:06.7 172 891 28 133
0:48.9 1,400m 2:02.2 192 959 29 139
0:49.2 1,600m 2:03.0 188 947 28 139
0:49.6 1,800m 2:04.0 184 931 29 140
0:49.1 2,000m 2:02.7 189 951 29 144
0:49.0 2,200m 2:02.5 190 955 28 147
0:50.2 2,400m 2:05.5 177 909 29 146
0:49.5 2,600m 2:03.7 185 935 28 147
0:49.9 2,800m 2:04.7 180 920 28 146
0:50.1 3,000m 2:05.2 178 913 28 146
0:48.6 3,200m 2:01.5 195 971 28 152
0:52.0 3,400m 2:10.0 159 848 28 147
0:51.5 3,600m 2:08.7 164 864 28 147
0:50.3 3,800m 2:05.7 176 905 27 148
0:49.8 4,000m 2:04.5 181 924 28 153
0:50.4 4,200m 2:06.0 175 902 29 152
0:49.6 4,400m 2:04.0 184 931 29 154
0:45.4 4,600m 1:53.5 239 1123 32 165
0:48.3 4,800m 2:00.7 199 984 29 165
0:59.5 5,000m 2:28.7 106 665 26 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.