Adrian de Ferranti 1200m row
1,200m
Meters
5:00.2
Time
2:05.0
Pace
76
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
July 28, 2017 17:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,200m | 2:05.0 | 179 | 915 | 32 | 151 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 128 |
| 0:10.0 | 32 | 142 | ||||
| 0:20.0 | 32 | 155 | ||||
| 0:30.0 | 33 | 157 | ||||
| 0:40.0 | 33 | 159 | ||||
| 0:50.0 | 31 | 161 | ||||
| 1:00.0 | 31 | 162 | ||||
| 1:10.0 | 36 | 165 |
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Workout Graph
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