Adrian de Ferranti 8:12 row
2,000m
Meters
8:12.4
Time
2:03.1
Pace
129
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
July 27, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 29 | 152 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 108 |
| 0:50.6 | 100m | 2:07.5 | 169 | 881 | 28 | 114 |
| 1:15.8 | 100m | 2:06.0 | 175 | 902 | 29 | 120 |
| 1:42.0 | 100m | 2:11.0 | 156 | 835 | 23 | 118 |
| 2:07.5 | 100m | 2:07.5 | 169 | 881 | 28 | 124 |
| 2:32.8 | 100m | 2:06.5 | 173 | 895 | 26 | 127 |
| 2:57.6 | 100m | 2:04.0 | 184 | 931 | 31 | 126 |
| 3:22.6 | 100m | 2:05.0 | 179 | 916 | 29 | 130 |
| 3:48.2 | 100m | 2:08.0 | 167 | 874 | 26 | 131 |
| 4:14.4 | 100m | 2:11.0 | 156 | 835 | 27 | 126 |
| 4:40.0 | 100m | 2:08.0 | 167 | 874 | 26 | 127 |
| 5:03.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 132 |
| 5:27.7 | 100m | 1:59.0 | 208 | 1014 | 33 | 136 |
| 5:51.5 | 100m | 1:59.0 | 208 | 1014 | 30 | 140 |
| 6:15.1 | 100m | 1:58.0 | 213 | 1033 | 31 | 144 |
| 6:39.0 | 100m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 7:02.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 149 |
| 7:25.2 | 100m | 1:55.5 | 227 | 1081 | 31 | 152 |
| 7:49.2 | 100m | 2:00.0 | 203 | 997 | 30 | 151 |
| 8:12.4 | 100m | 1:56.0 | 224 | 1071 | 31 | 152 |