Adrian de Ferranti 1015m row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
69
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
July 27, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 146 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 118 |
| 0:09.7 | 34 | 141 | ||||
| 0:17.5 | 33 | 151 | ||||
| 0:26.8 | 33 | 155 | ||||
| 0:35.4 | 31 | 152 | ||||
| 0:45.7 | 34 | 154 | ||||
| 0:54.2 | 31 | 160 | ||||
| 1:03.9 | 37 | 166 |
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Workout Graph
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