Adrian de Ferranti 1015m row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
69
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
July 22, 2017 19:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 34 | 142 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 34 | 118 |
| 0:09.5 | 34 | 137 | ||||
| 0:18.0 | 34 | 146 | ||||
| 0:27.1 | 35 | 151 | ||||
| 0:36.4 | 34 | 153 | ||||
| 0:45.0 | 33 | 151 | ||||
| 0:54.8 | 35 | 152 | ||||
| 1:04.6 | 37 | 159 |
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Workout Graph
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