Adrian de Ferranti 8:38 row
2,000m
Meters
8:38.4
Time
2:09.6
Pace
123
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
July 21, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 26 | 129 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 98 |
| 0:51.4 | 100m | 2:06.5 | 173 | 895 | 28 | 102 |
| 1:17.3 | 100m | 2:09.5 | 161 | 854 | 25 | 109 |
| 1:43.6 | 100m | 2:11.5 | 154 | 829 | 27 | 110 |
| 2:10.2 | 100m | 2:13.0 | 149 | 812 | 25 | 108 |
| 2:36.1 | 100m | 2:09.5 | 161 | 854 | 28 | 112 |
| 3:01.6 | 100m | 2:07.5 | 169 | 881 | 26 | 116 |
| 3:27.5 | 100m | 2:09.5 | 161 | 854 | 23 | 116 |
| 3:53.2 | 100m | 2:08.5 | 165 | 867 | 26 | 116 |
| 4:19.2 | 100m | 2:10.0 | 159 | 848 | 25 | 115 |
| 4:46.2 | 100m | 2:15.0 | 142 | 789 | 24 | 112 |
| 5:12.1 | 100m | 2:09.5 | 161 | 854 | 25 | 116 |
| 5:37.4 | 100m | 2:06.5 | 173 | 895 | 26 | 117 |
| 6:02.7 | 100m | 2:06.5 | 173 | 895 | 28 | 122 |
| 6:28.5 | 100m | 2:09.0 | 163 | 861 | 26 | 124 |
| 6:55.8 | 100m | 2:16.5 | 138 | 773 | 24 | 119 |
| 7:23.3 | 100m | 2:17.5 | 135 | 763 | 24 | 121 |
| 7:47.3 | 100m | 2:00.0 | 203 | 997 | 28 | 126 |
| 8:12.6 | 100m | 2:06.5 | 173 | 895 | 26 | 131 |
| 8:38.4 | 100m | 2:09.0 | 163 | 861 | 25 | 129 |