Adrian de Ferranti 965m row
965m
Meters
4:00.0
Time
2:04.3
Pace
62
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
July 21, 2017 17:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 32 | 136 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 31 | 111 |
| 0:09.2 | 33 | 129 | ||||
| 0:16.8 | 31 | 140 | ||||
| 0:25.7 | 32 | 146 | ||||
| 0:33.9 | 31 | 151 | ||||
| 0:41.4 | 30 | 147 | ||||
| 0:48.9 | 33 | 139 | ||||
| 1:03.5 | 35 | 153 |
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Workout Graph
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