Adrian de Ferranti 8:33 row
2,000m
Meters
8:33.3
Time
2:08.3
Pace
124
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
July 17, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 27 | 134 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | 100 |
| 0:53.6 | 100m | 2:06.0 | 175 | 902 | 26 | 109 |
| 1:18.7 | 100m | 2:05.5 | 177 | 909 | 29 | 116 |
| 1:43.9 | 100m | 2:06.0 | 175 | 902 | 26 | 120 |
| 2:09.8 | 100m | 2:09.5 | 161 | 854 | 28 | 122 |
| 2:35.1 | 100m | 2:06.5 | 173 | 895 | 28 | 124 |
| 3:00.5 | 100m | 2:07.0 | 171 | 888 | 26 | 126 |
| 3:26.1 | 100m | 2:08.0 | 167 | 874 | 28 | 126 |
| 3:51.5 | 100m | 2:07.0 | 171 | 888 | 26 | 128 |
| 4:16.8 | 100m | 2:06.5 | 173 | 895 | 26 | 129 |
| 4:42.7 | 100m | 2:09.5 | 161 | 854 | 28 | 128 |
| 5:08.1 | 100m | 2:07.0 | 171 | 888 | 26 | 128 |
| 5:33.3 | 100m | 2:06.0 | 175 | 902 | 29 | 131 |
| 5:58.5 | 100m | 2:06.0 | 175 | 902 | 26 | 132 |
| 6:25.0 | 100m | 2:12.5 | 150 | 817 | 27 | 130 |
| 6:51.2 | 100m | 2:11.0 | 156 | 835 | 25 | 131 |
| 7:16.9 | 100m | 2:08.5 | 165 | 867 | 26 | 130 |
| 7:42.6 | 100m | 2:08.5 | 165 | 867 | 26 | 132 |
| 8:07.9 | 100m | 2:06.5 | 173 | 895 | 26 | 132 |
| 8:33.3 | 100m | 2:07.0 | 171 | 888 | 26 | 134 |