Adrian de Ferranti 2000m row
2,000m
Meters
8:33.3
Time
2:08.3
Pace
124
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
July 17, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 27 | 124 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | 100 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 26 | 109 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 | 116 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 | 120 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 122 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 28 | 124 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 26 | 126 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 28 | 126 |
| 0:25.4 | 900m | 2:07.0 | 171 | 888 | 26 | 128 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 26 | 129 |
| 0:25.9 | 1,100m | 2:09.5 | 161 | 854 | 28 | 128 |
| 0:25.4 | 1,200m | 2:07.0 | 171 | 888 | 26 | 128 |
| 0:25.2 | 1,300m | 2:06.0 | 175 | 902 | 29 | 131 |
| 0:25.2 | 1,400m | 2:06.0 | 175 | 902 | 26 | 132 |
| 0:26.5 | 1,500m | 2:12.5 | 150 | 817 | 27 | 130 |
| 0:26.2 | 1,600m | 2:11.0 | 156 | 835 | 25 | 131 |
| 0:25.7 | 1,700m | 2:08.5 | 165 | 867 | 26 | 130 |
| 0:25.7 | 1,800m | 2:08.5 | 165 | 867 | 26 | 132 |
| 0:25.3 | 1,900m | 2:06.5 | 173 | 895 | 26 | 132 |
| 0:25.4 | 2,000m | 2:07.0 | 171 | 888 | 26 | 134 |
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Workout Graph
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