Adrian de Ferranti 980m row
980m
Meters
4:00.0
Time
2:02.4
Pace
64
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
July 17, 2017 17:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 33 | 136 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 32 | 119 |
| 0:08.9 | 34 | 128 | ||||
| 0:17.2 | 33 | 137 | ||||
| 0:25.8 | 33 | 142 | ||||
| 0:34.4 | 33 | 145 | ||||
| 0:42.7 | 32 | 145 | ||||
| 0:51.9 | 33 | 148 | ||||
| 1:01.1 | 36 | 154 |
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