Adrian de Ferranti 960m row
960m
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
July 16, 2017 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 33 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 0:08.3 | 33 | ||||
| 0:14.1 | 32 | ||||
| 0:21.1 | 34 | ||||
| 0:27.6 | 35 | ||||
| 0:34.9 | 34 | ||||
| 0:41.3 | 35 | ||||
| 0:48.9 | 37 |
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