Adrian de Ferranti 8:32 row
2,000
Meters
8:32.4
Time
2:08.1
Pace
124
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
July 14, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 124 | 26 | 140 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 | 103 |
| 0:50.6 | 100 | 2:05.5 | 177 | 860 | 6 | 26 | 114 |
| 1:16.1 | 100 | 2:07.5 | 169 | 847 | 6 | 26 | 118 |
| 1:41.6 | 100 | 2:07.5 | 169 | 847 | 6 | 24 | 119 |
| 2:06.2 | 100 | 2:03.0 | 188 | 878 | 6 | 32 | 128 |
| 2:32.3 | 100 | 2:10.5 | 157 | 827 | 6 | 25 | 130 |
| 2:58.4 | 100 | 2:10.5 | 157 | 827 | 6 | 28 | 130 |
| 3:24.2 | 100 | 2:09.0 | 163 | 837 | 6 | 28 | 128 |
| 3:49.4 | 100 | 2:06.0 | 175 | 857 | 6 | 26 | 130 |
| 4:15.0 | 100 | 2:08.0 | 167 | 843 | 6 | 28 | 134 |
| 4:40.7 | 100 | 2:08.5 | 165 | 840 | 6 | 26 | 136 |
| 5:06.0 | 100 | 2:06.5 | 173 | 853 | 6 | 26 | 132 |
| 5:31.1 | 100 | 2:05.5 | 177 | 860 | 6 | 26 | 133 |
| 5:56.8 | 100 | 2:08.5 | 165 | 840 | 6 | 26 | 133 |
| 6:24.3 | 100 | 2:17.5 | 135 | 785 | 6 | 24 | 127 |
| 6:49.5 | 100 | 2:06.0 | 175 | 857 | 6 | 26 | 131 |
| 7:20.2 | 100 | 2:33.5 | 97 | 586 | 5 | 21 | 128 |
| 7:42.9 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 | 136 |
| 8:06.5 | 100 | 1:58.0 | 213 | 1067 | 7 | 28 | 144 |
| 8:32.4 | 100 | 2:09.5 | 161 | 833 | 6 | 26 | 140 |