Adrian de Ferranti 994m row
994m
Meters
4:00.0
Time
2:00.7
Pace
66
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
July 14, 2017 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 34 | 145 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 125 |
| 0:09.1 | 33 | 144 | ||||
| 0:18.7 | 34 | 151 | ||||
| 0:27.7 | 32 | 155 | ||||
| 0:35.9 | 33 | 152 | ||||
| 0:46.6 | 33 | 153 | ||||
| 0:54.4 | 32 | 153 | ||||
| 1:06.1 | 35 | 158 |
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Workout Graph
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