Adrian de Ferranti 8:35 row
2,000m
Meters
8:35.4
Time
2:08.8
Pace
124
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
July 11, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 26 | 124 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | 98 |
| 0:51.4 | 100m | 2:07.5 | 169 | 881 | 26 | 111 |
| 1:17.0 | 100m | 2:08.0 | 167 | 874 | 26 | 115 |
| 1:42.3 | 100m | 2:06.5 | 173 | 895 | 28 | 119 |
| 2:07.7 | 100m | 2:07.0 | 171 | 888 | 28 | 122 |
| 2:33.2 | 100m | 2:07.5 | 169 | 881 | 28 | 126 |
| 2:58.7 | 100m | 2:07.5 | 169 | 881 | 28 | 127 |
| 3:23.8 | 100m | 2:05.5 | 177 | 909 | 26 | 129 |
| 3:49.6 | 100m | 2:09.0 | 163 | 861 | 26 | 132 |
| 4:15.8 | 100m | 2:11.0 | 156 | 835 | 27 | 128 |
| 4:41.5 | 100m | 2:08.5 | 165 | 867 | 26 | 129 |
| 5:07.0 | 100m | 2:07.5 | 169 | 881 | 26 | 130 |
| 5:32.6 | 100m | 2:08.0 | 167 | 874 | 28 | 130 |
| 5:58.7 | 100m | 2:10.5 | 157 | 841 | 23 | 129 |
| 6:24.6 | 100m | 2:09.5 | 161 | 854 | 28 | 128 |
| 6:50.0 | 100m | 2:07.0 | 171 | 888 | 26 | 130 |
| 7:16.0 | 100m | 2:10.0 | 159 | 848 | 25 | 129 |
| 7:41.5 | 100m | 2:07.5 | 169 | 881 | 26 | 128 |
| 8:08.4 | 100m | 2:14.5 | 144 | 795 | 24 | 127 |
| 8:35.4 | 100m | 2:15.0 | 142 | 789 | 24 | 124 |