Adrian de Ferranti 994m row
994m
Meters
4:00.0
Time
2:00.7
Pace
66
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
July 11, 2017 17:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 32 | 139 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 32 | 114 |
| 0:09.4 | 32 | 131 | ||||
| 0:17.7 | 33 | |||||
| 0:26.6 | 32 | 148 | ||||
| 0:35.4 | 33 | 153 | ||||
| 0:44.0 | 31 | 153 | ||||
| 0:53.0 | 30 | 151 | ||||
| 1:04.1 | 35 | 151 |
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