Adrian de Ferranti 8:36 row
2,000m
Meters
8:36.9
Time
2:09.2
Pace
123
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
July 09, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | 131 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 99 |
| 0:52.9 | 100m | 2:09.0 | 163 | 861 | 26 | 107 |
| 1:18.2 | 100m | 2:06.5 | 173 | 895 | 26 | 121 |
| 1:43.0 | 100m | 2:04.0 | 184 | 931 | 24 | 121 |
| 2:08.5 | 100m | 2:07.5 | 169 | 881 | 26 | 165 |
| 2:34.0 | 100m | 2:07.5 | 169 | 881 | 24 | 132 |
| 2:59.8 | 100m | 2:09.0 | 163 | 861 | 23 | 126 |
| 3:25.4 | 100m | 2:08.0 | 167 | 874 | 23 | 128 |
| 3:51.4 | 100m | 2:10.0 | 159 | 848 | 25 | 126 |
| 4:17.1 | 100m | 2:08.5 | 165 | 867 | 26 | 126 |
| 4:42.6 | 100m | 2:07.5 | 169 | 881 | 24 | 129 |
| 5:08.5 | 100m | 2:09.5 | 161 | 854 | 25 | 128 |
| 5:34.5 | 100m | 2:10.0 | 159 | 848 | 23 | 126 |
| 6:00.5 | 100m | 2:10.0 | 159 | 848 | 23 | 130 |
| 6:26.6 | 100m | 2:10.5 | 157 | 841 | 25 | 128 |
| 6:52.2 | 100m | 2:08.0 | 167 | 874 | 26 | 129 |
| 7:18.0 | 100m | 2:09.0 | 163 | 861 | 26 | 131 |
| 7:45.0 | 100m | 2:15.0 | 142 | 789 | 24 | 127 |
| 8:11.5 | 100m | 2:12.5 | 150 | 817 | 25 | 125 |
| 8:36.7 | 100m | 2:06.0 | 175 | 902 | 26 | 131 |