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Adrian de Ferranti 8:36 row

2,000

Meters

8:36.9

Time

2:09.2

Pace

123

Calories

131

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate25

July 09, 2017 18:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:36.9 2,000 2:09.2 162 858 123 25 131
0:27.1 100 2:15.5 141 797 6 27 99
0:52.9 100 2:09.0 163 837 6 26 107
1:18.2 100 2:06.5 173 853 6 26 121
1:43.0 100 2:04.0 184 870 6 24 121
2:08.5 100 2:07.5 169 847 6 26 165
2:34.0 100 2:07.5 169 847 6 24 132
2:59.8 100 2:09.0 163 837 6 23 126
3:25.4 100 2:08.0 167 843 6 23 128
3:51.4 100 2:10.0 159 830 6 25 126
4:17.1 100 2:08.5 165 840 6 26 126
4:42.6 100 2:07.5 169 847 6 24 129
5:08.5 100 2:09.5 161 833 6 25 128
5:34.5 100 2:10.0 159 830 6 23 126
6:00.5 100 2:10.0 159 830 6 23 130
6:26.6 100 2:10.5 157 827 6 25 128
6:52.2 100 2:08.0 167 843 6 26 129
7:18.0 100 2:09.0 163 837 6 26 131
7:45.0 100 2:15.0 142 800 6 24 127
8:11.5 100 2:12.5 150 815 6 25 125
8:36.7 100 2:06.0 175 857 6 26 131