Adrian de Ferranti 2000m row
2,000m
Meters
8:36.9
Time
2:09.2
Pace
123
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
July 09, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | 125 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 99 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 | 107 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 | 121 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 | 121 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 | 165 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 24 | 132 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 23 | 126 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 23 | 128 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 25 | 126 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 26 | 126 |
| 0:25.5 | 1,100m | 2:07.5 | 169 | 881 | 24 | 129 |
| 0:25.9 | 1,200m | 2:09.5 | 161 | 854 | 25 | 128 |
| 0:26.0 | 1,300m | 2:10.0 | 159 | 848 | 23 | 126 |
| 0:26.0 | 1,400m | 2:10.0 | 159 | 848 | 23 | 130 |
| 0:26.1 | 1,500m | 2:10.5 | 157 | 841 | 25 | 128 |
| 0:25.6 | 1,600m | 2:08.0 | 167 | 874 | 26 | 129 |
| 0:25.8 | 1,700m | 2:09.0 | 163 | 861 | 26 | 131 |
| 0:27.0 | 1,800m | 2:15.0 | 142 | 789 | 24 | 127 |
| 0:26.5 | 1,900m | 2:12.5 | 150 | 817 | 25 | 125 |
| 0:25.2 | 2,000m | 2:06.0 | 175 | 902 | 26 | 131 |
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Workout Graph
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