Adrian de Ferranti 984m row
984m
Meters
4:00.0
Time
2:01.9
Pace
64
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
July 09, 2017 18:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 32 | 141 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 116 |
| 0:09.5 | 31 | 136 | ||||
| 0:17.1 | 31 | 144 | ||||
| 0:26.4 | 32 | 150 | ||||
| 0:33.9 | 30 | 151 | ||||
| 0:43.7 | 31 | 151 | ||||
| 0:52.5 | 33 | 157 | ||||
| 1:01.8 | 36 | 158 |
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Workout Graph
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