Adrian de Ferranti 991m row
991m
Meters
4:00.0
Time
2:01.0
Pace
65
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
July 07, 2017 16:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 34 | 136 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 110 |
| 0:08.9 | 33 | 124 | ||||
| 0:18.7 | 36 | 136 | ||||
| 0:25.4 | 31 | 143 | ||||
| 0:35.6 | 33 | 142 | ||||
| 0:45.5 | 35 | 165 | ||||
| 0:53.0 | 34 | 153 | ||||
| 1:02.7 | 36 | 157 |
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