Adrian de Ferranti 2000m row
2,000m
Meters
8:39.0
Time
2:09.7
Pace
123
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
July 07, 2017 16:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 24 | 121 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 96 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 | 109 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 | 115 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 | 119 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 | 122 |
| 0:25.7 | 600m | 2:08.5 | 165 | 867 | 26 | 122 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 25 | 124 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 24 | 124 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 26 | 124 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 26 | 126 |
| 0:26.0 | 1,100m | 2:10.0 | 159 | 848 | 23 | 128 |
| 0:26.3 | 1,200m | 2:11.5 | 154 | 829 | 27 | 127 |
| 0:26.2 | 1,300m | 2:11.0 | 156 | 835 | 23 | 124 |
| 0:26.2 | 1,400m | 2:11.0 | 156 | 835 | 25 | 127 |
| 0:25.9 | 1,500m | 2:09.5 | 161 | 854 | 25 | 127 |
| 0:26.2 | 1,600m | 2:11.0 | 156 | 835 | 25 | 127 |
| 0:26.0 | 1,700m | 2:10.0 | 159 | 848 | 23 | 128 |
| 0:26.6 | 1,800m | 2:13.0 | 149 | 812 | 25 | 127 |
| 0:26.0 | 1,900m | 2:10.0 | 159 | 848 | 23 | 127 |
| 0:26.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 128 |
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Workout Graph
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