Adrian de Ferranti 988m row
988m
Meters
4:00.0
Time
2:01.4
Pace
65
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
July 06, 2017 14:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 32 | 144 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 34 | 129 |
| 0:09.3 | 33 | 140 | ||||
| 0:18.1 | 32 | 146 | ||||
| 0:27.2 | 32 | 154 | ||||
| 0:34.4 | 29 | 150 | ||||
| 0:45.4 | 30 | 148 | ||||
| 0:54.2 | 31 | 150 | ||||
| 1:04.2 | 34 | 159 |
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