Adrian de Ferranti 987m row
987m
Meters
4:00.0
Time
2:01.5
Pace
65
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
July 05, 2017 08:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 33 | 139 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 34 | 131 |
| 0:09.5 | 33 | 143 | ||||
| 0:17.9 | 34 | 143 | ||||
| 0:27.3 | 32 | 142 | ||||
| 0:36.5 | 32 | 143 | ||||
| 0:46.3 | 33 | 144 | ||||
| 0:55.4 | 32 | 147 | ||||
| 1:04.5 | 33 | 149 |
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