Adrian de Ferranti 4:06 row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
65
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
June 27, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 |
| 0:53.6 | 100m | 2:10.0 | 159 | 848 | 28 |
| 1:18.8 | 100m | 2:06.0 | 175 | 902 | 29 |
| 1:43.9 | 100m | 2:05.5 | 177 | 909 | 26 |
| 2:07.8 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 2:31.2 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 2:54.5 | 100m | 1:56.5 | 221 | 1061 | 31 |
| 3:18.0 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 3:42.6 | 100m | 2:03.0 | 188 | 947 | 29 |
| 4:06.3 | 100m | 1:58.5 | 210 | 1023 | 28 |