Adrian de Ferranti 8:35 row
2,000m
Meters
8:35.5
Time
2:08.8
Pace
123
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
May 30, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 27 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 |
| 0:58.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 1:26.3 | 100m | 2:17.0 | 136 | 768 | 26 |
| 1:53.4 | 100m | 2:15.5 | 141 | 784 | 27 |
| 2:20.2 | 100m | 2:14.0 | 145 | 800 | 25 |
| 2:46.0 | 100m | 2:09.0 | 163 | 861 | 28 |
| 3:12.1 | 100m | 2:10.5 | 157 | 841 | 23 |
| 3:38.7 | 100m | 2:13.0 | 149 | 812 | 25 |
| 4:05.3 | 100m | 2:13.0 | 149 | 812 | 23 |
| 4:30.0 | 100m | 2:03.5 | 186 | 939 | 29 |
| 4:54.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 5:18.9 | 100m | 2:04.0 | 184 | 931 | 27 |
| 5:44.9 | 100m | 2:10.0 | 159 | 848 | 25 |
| 6:10.3 | 100m | 2:07.0 | 171 | 888 | 28 |
| 6:35.3 | 100m | 2:05.0 | 179 | 916 | 26 |
| 6:59.3 | 100m | 2:00.0 | 203 | 997 | 27 |
| 7:23.7 | 100m | 2:02.0 | 193 | 963 | 30 |
| 7:47.8 | 100m | 2:00.5 | 200 | 988 | 30 |
| 8:11.9 | 100m | 2:00.5 | 200 | 988 | 27 |
| 8:35.3 | 100m | 1:57.0 | 219 | 1052 | 28 |