Adrian de Ferranti 19:52 row
2,000m
Meters
19:52.1
Time
4:58.0
Pace
114
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 26 |
May 26, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 2,000m | 4:58.0 | 13 | 345 | 26 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 |
| 1:00.1 | 100m | 2:23.5 | 118 | 707 | 25 |
| 1:27.9 | 100m | 2:19.0 | 130 | 748 | 28 |
| 1:54.7 | 100m | 2:14.0 | 145 | 800 | 27 |
| 2:21.6 | 100m | 2:14.5 | 144 | 795 | 27 |
| 2:48.0 | 100m | 2:12.0 | 152 | 823 | 27 |
| 3:14.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 3:40.0 | 100m | 2:09.5 | 161 | 854 | 28 |
| 4:05.7 | 100m | 2:08.5 | 165 | 867 | 28 |
| 4:31.5 | 100m | 2:09.0 | 163 | 861 | 26 |
| 16:05.0 | 100m | 57:47.5 | 0 | 300 | 1 |
| 16:31.9 | 100m | 2:14.5 | 144 | 795 | 29 |
| 16:57.6 | 100m | 2:08.5 | 165 | 867 | 26 |
| 17:23.0 | 100m | 2:07.0 | 171 | 888 | 28 |
| 17:48.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 18:12.9 | 100m | 2:04.0 | 184 | 931 | 29 |
| 18:38.1 | 100m | 2:06.0 | 175 | 902 | 26 |
| 19:03.2 | 100m | 2:05.5 | 177 | 909 | 29 |
| 19:27.9 | 100m | 2:03.5 | 186 | 939 | 27 |
| 19:52.1 | 100m | 2:01.0 | 198 | 979 | 27 |