Adrian de Ferranti 8:31 row
2,000m
Meters
8:31.8
Time
2:07.9
Pace
124
Calories
235
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
May 19, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 27 | 235 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | |
| 0:56.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
| 1:22.1 | 100m | 2:09.5 | 161 | 854 | 28 | |
| 1:47.9 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 2:12.9 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 2:38.2 | 100m | 2:06.5 | 173 | 895 | 26 | |
| 3:03.4 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 3:28.6 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 3:54.3 | 100m | 2:08.5 | 165 | 867 | 28 | 145 |
| 4:19.4 | 100m | 2:05.5 | 177 | 909 | 26 | 181 |
| 4:44.8 | 100m | 2:07.0 | 171 | 888 | 28 | 234 |
| 5:10.5 | 100m | 2:08.5 | 165 | 867 | 28 | 230 |
| 5:36.0 | 100m | 2:07.5 | 169 | 881 | 26 | 230 |
| 6:01.5 | 100m | 2:07.5 | 169 | 881 | 26 | 217 |
| 6:26.6 | 100m | 2:05.5 | 177 | 909 | 29 | 235 |
| 6:51.8 | 100m | 2:06.0 | 175 | 902 | 26 | 235 |
| 7:16.8 | 100m | 2:05.0 | 179 | 916 | 31 | 235 |
| 7:41.9 | 100m | 2:05.5 | 177 | 909 | 29 | 235 |
| 8:06.9 | 100m | 2:05.0 | 179 | 916 | 26 | 235 |
| 8:31.7 | 100m | 2:04.0 | 184 | 931 | 29 | 235 |