Adrian de Ferranti 8:37 row
2,000m
Meters
8:37.2
Time
2:09.3
Pace
123
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
May 08, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 27 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 |
| 0:57.0 | 100m | 2:15.5 | 141 | 784 | 27 |
| 1:23.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 1:50.1 | 100m | 2:12.0 | 152 | 823 | 27 |
| 2:16.2 | 100m | 2:10.5 | 157 | 841 | 28 |
| 2:42.3 | 100m | 2:10.5 | 157 | 841 | 25 |
| 3:08.3 | 100m | 2:10.0 | 159 | 848 | 28 |
| 3:34.4 | 100m | 2:10.5 | 157 | 841 | 28 |
| 4:00.3 | 100m | 2:09.5 | 161 | 854 | 28 |
| 4:25.8 | 100m | 2:07.5 | 169 | 881 | 28 |
| 4:50.9 | 100m | 2:05.5 | 177 | 909 | 26 |
| 5:16.3 | 100m | 2:07.0 | 171 | 888 | 28 |
| 5:41.4 | 100m | 2:05.5 | 177 | 909 | 26 |
| 6:06.1 | 100m | 2:03.5 | 186 | 939 | 29 |
| 6:30.9 | 100m | 2:04.0 | 184 | 931 | 27 |
| 6:56.2 | 100m | 2:06.5 | 173 | 895 | 28 |
| 7:21.1 | 100m | 2:04.5 | 181 | 924 | 27 |
| 7:47.1 | 100m | 2:10.0 | 159 | 848 | 25 |
| 8:11.7 | 100m | 2:03.0 | 188 | 947 | 29 |
| 8:37.2 | 100m | 2:07.5 | 169 | 881 | 26 |