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Adrian de Ferranti 8:37 row

2,000

Meters

8:37.2

Time

2:09.3

Pace

123

Calories

Average Watts162
Calories Per Hour857
Stroke Rate27

May 08, 2017 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:37.2 2,000 2:09.3 162 857 123 27
0:29.9 100 2:29.5 105 602 5 24
0:57.0 100 2:15.5 141 797 6 27
1:23.7 100 2:13.5 147 808 6 27
1:50.1 100 2:12.0 152 818 6 27
2:16.2 100 2:10.5 157 827 6 28
2:42.3 100 2:10.5 157 827 6 25
3:08.3 100 2:10.0 159 830 6 28
3:34.4 100 2:10.5 157 827 6 28
4:00.3 100 2:09.5 161 833 6 28
4:25.8 100 2:07.5 169 847 6 28
4:50.9 100 2:05.5 177 860 6 26
5:16.3 100 2:07.0 171 850 6 28
5:41.4 100 2:05.5 177 860 6 26
6:06.1 100 2:03.5 186 874 6 29
6:30.9 100 2:04.0 184 870 6 27
6:56.2 100 2:06.5 173 853 6 28
7:21.1 100 2:04.5 181 867 6 27
7:47.1 100 2:10.0 159 830 6 25
8:11.7 100 2:03.0 188 878 6 29
8:37.2 100 2:07.5 169 847 6 26