Adrian de Ferranti 8:36 row
2,000
Meters
8:36.7
Time
2:09.1
Pace
123
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
May 21, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 123 | 26 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 26 |
| 0:57.8 | 100 | 2:17.5 | 135 | 785 | 6 | 24 |
| 1:24.5 | 100 | 2:13.5 | 147 | 808 | 6 | 27 |
| 1:50.7 | 100 | 2:11.0 | 156 | 824 | 6 | 25 |
| 2:16.7 | 100 | 2:10.0 | 159 | 830 | 6 | 25 |
| 2:42.7 | 100 | 2:10.0 | 159 | 830 | 6 | 28 |
| 3:08.9 | 100 | 2:11.0 | 156 | 824 | 6 | 25 |
| 3:34.5 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 3:59.7 | 100 | 2:06.0 | 175 | 857 | 6 | 26 |
| 4:24.5 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 4:50.0 | 100 | 2:07.5 | 169 | 847 | 6 | 26 |
| 5:15.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 |
| 5:40.4 | 100 | 2:06.0 | 175 | 857 | 6 | 29 |
| 6:05.7 | 100 | 2:06.5 | 173 | 853 | 6 | 24 |
| 6:31.6 | 100 | 2:09.5 | 161 | 833 | 6 | 28 |
| 6:58.0 | 100 | 2:12.0 | 152 | 818 | 6 | 25 |
| 7:23.7 | 100 | 2:08.5 | 165 | 840 | 6 | 26 |
| 7:48.4 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 8:12.5 | 100 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 8:36.6 | 100 | 2:00.5 | 200 | 1045 | 7 | 25 |