Adrian de Ferranti 963m row
963m
Meters
4:00.0
Time
2:04.6
Pace
61
Calories
221
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
July 02, 2017 16:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | 221 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:09.8 | 33 | 235 | ||||
| 0:18.0 | 31 | 229 | ||||
| 0:29.3 | 31 | 225 | ||||
| 0:37.6 | 31 | 232 | ||||
| 0:48.3 | 31 | 231 | ||||
| 0:57.5 | 31 | 233 | ||||
| 1:06.8 | 31 | 230 |
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