Adrian de Ferranti 8:45 row
2,000m
Meters
8:45.1
Time
2:11.2
Pace
121
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
May 04, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 27 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 |
| 0:57.6 | 100m | 2:18.0 | 133 | 758 | 26 |
| 1:24.5 | 100m | 2:14.5 | 144 | 795 | 29 |
| 1:51.4 | 100m | 2:14.5 | 144 | 795 | 27 |
| 2:18.1 | 100m | 2:13.5 | 147 | 806 | 27 |
| 2:44.7 | 100m | 2:13.0 | 149 | 812 | 27 |
| 3:11.3 | 100m | 2:13.0 | 149 | 812 | 25 |
| 3:37.8 | 100m | 2:12.5 | 150 | 817 | 27 |
| 4:04.0 | 100m | 2:11.0 | 156 | 835 | 27 |
| 4:29.9 | 100m | 2:09.5 | 161 | 854 | 25 |
| 4:55.6 | 100m | 2:08.5 | 165 | 867 | 26 |
| 5:21.3 | 100m | 2:08.5 | 165 | 867 | 28 |
| 5:46.8 | 100m | 2:07.5 | 169 | 881 | 26 |
| 6:12.6 | 100m | 2:09.0 | 163 | 861 | 28 |
| 6:38.3 | 100m | 2:08.5 | 165 | 867 | 26 |
| 7:03.9 | 100m | 2:08.0 | 167 | 874 | 26 |
| 7:29.0 | 100m | 2:05.5 | 177 | 909 | 29 |
| 7:54.6 | 100m | 2:08.0 | 167 | 874 | 26 |
| 8:20.1 | 100m | 2:07.5 | 169 | 881 | 26 |
| 8:45.1 | 100m | 2:05.0 | 179 | 916 | 29 |