Adrian de Ferranti 9:43 row
2,000
Meters
9:43.0
Time
2:25.7
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
May 18, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 112 | 25 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 18 |
| 1:07.0 | 100 | 2:16.5 | 138 | 791 | 6 | 26 |
| 1:34.5 | 100 | 2:17.5 | 135 | 785 | 6 | 26 |
| 2:01.3 | 100 | 2:14.0 | 145 | 805 | 6 | 29 |
| 2:27.4 | 100 | 2:10.5 | 157 | 827 | 6 | 25 |
| 2:53.5 | 100 | 2:10.5 | 157 | 827 | 6 | 28 |
| 3:38.8 | 100 | 3:46.5 | 30 | 397 | 5 | 15 |
| 4:04.2 | 100 | 2:07.0 | 171 | 850 | 6 | 26 |
| 4:29.9 | 100 | 2:08.5 | 165 | 840 | 6 | 28 |
| 4:55.0 | 100 | 2:05.5 | 177 | 860 | 6 | 26 |
| 5:20.4 | 100 | 2:07.0 | 171 | 850 | 6 | 26 |
| 6:21.0 | 100 | 5:03.0 | 13 | 356 | 6 | 11 |
| 6:45.3 | 100 | 2:01.5 | 195 | 1037 | 7 | 30 |
| 7:10.2 | 100 | 2:04.5 | 181 | 867 | 6 | 29 |
| 7:36.1 | 100 | 2:09.5 | 161 | 833 | 6 | 25 |
| 8:02.1 | 100 | 2:10.0 | 159 | 830 | 6 | 28 |
| 8:27.6 | 100 | 2:07.5 | 169 | 847 | 6 | 26 |
| 8:52.6 | 100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 9:17.6 | 100 | 2:05.0 | 179 | 864 | 6 | 26 |
| 9:42.8 | 100 | 2:06.0 | 175 | 857 | 6 | 26 |