Adrian de Ferranti 4:01 row
1,000m
Meters
4:01.6
Time
2:00.8
Pace
66
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
May 29, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 |
| 0:50.4 | 100m | 2:05.0 | 179 | 916 | 29 |
| 1:15.2 | 100m | 2:04.0 | 184 | 931 | 29 |
| 1:39.9 | 100m | 2:03.5 | 186 | 939 | 32 |
| 2:04.5 | 100m | 2:03.0 | 188 | 947 | 29 |
| 2:28.9 | 100m | 2:02.0 | 193 | 963 | 30 |
| 2:52.9 | 100m | 2:00.0 | 203 | 997 | 30 |
| 3:16.9 | 100m | 2:00.0 | 203 | 997 | 30 |
| 3:39.9 | 100m | 1:55.0 | 230 | 1092 | 31 |
| 4:01.6 | 100m | 1:48.5 | 274 | 1243 | 30 |