Adrian de Ferranti 8:43 row
2,000m
Meters
8:43.6
Time
2:10.9
Pace
122
Calories
232
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
May 03, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 27 | 232 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | |
| 0:55.3 | 100m | 2:14.0 | 145 | 800 | 29 | |
| 1:21.7 | 100m | 2:12.0 | 152 | 823 | 27 | |
| 1:47.8 | 100m | 2:10.5 | 157 | 841 | 30 | |
| 2:13.6 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 2:39.5 | 100m | 2:09.5 | 161 | 854 | 26 | |
| 3:05.4 | 100m | 2:09.5 | 161 | 854 | 28 | |
| 3:30.8 | 100m | 2:07.0 | 171 | 888 | 28 | |
| 3:56.4 | 100m | 2:08.0 | 167 | 874 | 28 | |
| 4:22.0 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 4:48.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| 5:15.8 | 100m | 2:15.5 | 141 | 784 | 27 | |
| 5:42.3 | 100m | 2:12.5 | 150 | 817 | 25 | |
| 6:08.0 | 100m | 2:08.5 | 165 | 867 | 28 | |
| 6:33.6 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 6:59.7 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 7:25.7 | 100m | 2:10.0 | 159 | 848 | 28 | |
| 7:51.9 | 100m | 2:11.0 | 156 | 835 | 25 | |
| 8:18.0 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 8:43.5 | 100m | 2:07.5 | 169 | 881 | 26 | 232 |