Adrian de Ferranti 11:04 row
2,000m
Meters
11:04.3
Time
2:46.0
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
May 01, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.3 | 2,000m | 2:46.0 | 76 | 562 | 24 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 |
| 0:58.2 | 100m | 2:23.0 | 120 | 711 | 25 |
| 1:26.8 | 100m | 2:23.0 | 120 | 711 | 27 |
| 1:54.9 | 100m | 2:20.5 | 126 | 734 | 26 |
| 2:22.1 | 100m | 2:16.0 | 139 | 778 | 24 |
| 2:49.0 | 100m | 2:14.5 | 144 | 795 | 29 |
| 3:29.0 | 100m | 3:20.0 | 44 | 450 | 15 |
| 3:56.5 | 100m | 2:17.5 | 135 | 763 | 26 |
| 4:23.2 | 100m | 2:13.5 | 147 | 806 | 27 |
| 4:50.4 | 100m | 2:16.0 | 139 | 778 | 24 |
| 7:00.7 | 100m | 10:51.5 | 1 | 304 | 5 |
| 7:27.9 | 100m | 2:16.0 | 139 | 778 | 24 |
| 7:58.4 | 100m | 2:32.5 | 99 | 639 | 22 |
| 8:23.6 | 100m | 2:06.0 | 175 | 902 | 29 |
| 9:02.0 | 100m | 3:12.0 | 49 | 470 | 16 |
| 9:25.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 9:49.8 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 10:14.7 | 100m | 2:04.5 | 181 | 924 | 24 |
| 10:39.4 | 100m | 2:03.5 | 186 | 939 | 29 |
| 11:04.3 | 100m | 2:04.5 | 181 | 924 | 26 |