Adrian de Ferranti 4:52 row
1,000
Meters
4:52.7
Time
2:26.3
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
March 05, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 56 | 25 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 21 |
| 1:06.5 | 100 | 2:25.0 | 115 | 744 | 6 | 25 |
| 1:35.2 | 100 | 2:23.5 | 118 | 752 | 6 | 25 |
| 2:04.3 | 100 | 2:25.5 | 114 | 742 | 6 | 27 |
| 2:33.5 | 100 | 2:26.0 | 112 | 739 | 6 | 25 |
| 3:01.3 | 100 | 2:19.0 | 130 | 776 | 6 | 26 |
| 3:28.5 | 100 | 2:16.0 | 139 | 794 | 6 | 27 |
| 3:55.3 | 100 | 2:14.0 | 145 | 805 | 6 | 25 |
| 4:23.6 | 100 | 2:21.5 | 124 | 763 | 6 | 25 |
| 4:52.7 | 100 | 2:25.5 | 114 | 742 | 6 | 25 |