Adrian de Ferranti 4:24 row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
February 26, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 |
| 0:56.5 | 100m | 2:13.0 | 149 | 812 | 27 |
| 1:23.5 | 100m | 2:15.0 | 142 | 789 | 27 |
| 1:49.4 | 100m | 2:09.5 | 161 | 854 | 25 |
| 2:14.9 | 100m | 2:07.5 | 169 | 881 | 28 |
| 2:41.2 | 100m | 2:11.5 | 154 | 829 | 25 |
| 3:08.2 | 100m | 2:15.0 | 142 | 789 | 27 |
| 3:34.8 | 100m | 2:13.0 | 149 | 812 | 27 |
| 4:00.2 | 100m | 2:07.0 | 171 | 888 | 28 |
| 4:24.8 | 100m | 2:03.0 | 188 | 947 | 27 |