Adrian de Ferranti 4:26 row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
March 08, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 24 |
| 0:58.1 | 100m | 2:18.0 | 133 | 758 | 26 |
| 1:24.5 | 100m | 2:12.0 | 152 | 823 | 27 |
| 1:51.2 | 100m | 2:13.5 | 147 | 806 | 27 |
| 2:17.5 | 100m | 2:11.5 | 154 | 829 | 25 |
| 2:43.8 | 100m | 2:11.5 | 154 | 829 | 27 |
| 3:10.2 | 100m | 2:12.0 | 152 | 823 | 25 |
| 3:35.9 | 100m | 2:08.5 | 165 | 867 | 26 |
| 4:01.7 | 100m | 2:09.0 | 163 | 861 | 28 |
| 4:26.6 | 100m | 2:04.5 | 181 | 924 | 26 |