Adrian de Ferranti 4:08 row
1,000m
Meters
4:08.5
Time
2:04.2
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
March 19, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 26 |
| 0:57.3 | 100m | 2:19.5 | 129 | 743 | 26 |
| 1:22.7 | 100m | 2:07.0 | 171 | 888 | 28 |
| 1:47.0 | 100m | 2:01.5 | 195 | 971 | 32 |
| 2:11.3 | 100m | 2:01.5 | 195 | 971 | 30 |
| 2:35.6 | 100m | 2:01.5 | 195 | 971 | 30 |
| 2:59.5 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 3:22.9 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 3:46.5 | 100m | 1:58.0 | 213 | 1033 | 31 |
| 4:08.5 | 100m | 1:50.0 | 263 | 1205 | 33 |