Adrian de Ferranti 4:24 row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
60
Calories
228
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
February 10, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 228 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 16 | 147 |
| 1:03.2 | 100m | 2:14.0 | 145 | 800 | 27 | 227 |
| 1:29.0 | 100m | 2:09.0 | 163 | 861 | 28 | 232 |
| 1:54.5 | 100m | 2:07.5 | 169 | 881 | 26 | 223 |
| 2:19.4 | 100m | 2:04.5 | 181 | 924 | 27 | 223 |
| 2:44.4 | 100m | 2:05.0 | 179 | 916 | 29 | 166 |
| 3:09.7 | 100m | 2:06.5 | 173 | 895 | 26 | 225 |
| 3:34.7 | 100m | 2:05.0 | 179 | 916 | 26 | 228 |
| 3:59.6 | 100m | 2:04.5 | 181 | 924 | 27 | 228 |
| 4:24.1 | 100m | 2:02.5 | 190 | 955 | 27 | 228 |