Adrian de Ferranti 4:26 row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
February 12, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 14 |
| 1:12.8 | 100m | 2:16.5 | 138 | 773 | 26 |
| 1:37.0 | 100m | 2:01.0 | 198 | 979 | 30 |
| 2:02.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 2:24.8 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 2:50.1 | 100m | 2:06.5 | 173 | 895 | 26 |
| 3:13.0 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 3:38.8 | 100m | 2:09.0 | 163 | 861 | 26 |
| 4:01.2 | 100m | 1:52.0 | 249 | 1157 | 32 |
| 4:26.8 | 100m | 2:08.0 | 167 | 874 | 28 |